Health Coaching
Getting to a place of being healthy is not always a simple matter.
Making the changes that are needed to ensure a life without pain, illness and discomfort can be a daunting task made all the more complex by the vast volumes of conflicting information and guidance available out there
The Great Glen
You’ll likely have heard the concept of the Coast To Coast routes. In England that would normally refer to a walking or cycling route from the Cumbrian coast to the Yorkshire coast.
In Scotland the most talked about route is the Great Glen. This stunning route stretches from Fort William
Canoe Experiences
There’s something special about spending your time on or in the water. There’s a reason kids are drawn to it naturally.
We tend to spend less time in the water as we get into adulthood but really it’s one of the best places to spend your time.
The Tay
The Tay is a lovely river full of character and adventure. With stunning scenery, nicely flowing Grade 2/3 water and a fun play spot (Grandtully) on the way this 5 day, 120 mile trip is one not to miss.
Occasionally bouncy water should be within the grasp of most competent
River Spey
The Spey is a lovely river full of character and adventure. With stunning scenery, nicely flowing Grade 2/3 water and a selection of local distilleries to check out on the way this 5 day, 107 mile trip is one not to miss.
Occasionally bouncy water should be within the grasp
Control-Alt-Delete
Tired with your job? No longer get along with your boss or colleagues?
Fed up with the same old surface talk conversations with your partner?
Getting poor quality sleep most nights?
Can’t remember the last time you laughed out loud so hard that you couldn’t breathe?
Lacking “get up and