It’s the latest trend – but do you dare to go where it may take you?  It could be the greatest adventure you have ever embarked on.

Silent walking is a new take on an old theme.  Walking improves muscle tone and circulation.  That has been known for centuries. That

The subject of vapes came up the other day and then I just saw this cartoon so serendipity led me to pop this together:

VAPING IS NOT GOOD FOR YOU…

No big surprise there I’m sure.

Apart from the generally bad idea of sending any heated chemicals directly into your

So, I’ll start this one with an admission – I’ve spent years of my time and thousands of pounds on gaining a whole load of qualifications. I also continue to do so. At the time of writing (November 2020) I’ve just gained another certificate in movement and performance and I’m

In the UK we’re in another lockdown. For some there’s not really been a time when they’ve not been isolated since this whole thing really kicked off in March.

Regardless of your opinion over it one thing is clearly true – there’s a need to do the best we each

This time of year (well, any time of year to be fair) you have all the diet companies out there trying to get your money off of you. They’re all telling you that the best way to lose weight, get fit, fix your ailments and otherwise be healthy is to