The Definitive 6-Step Cheatcode to Health and Wellness for Your Body and Mind.
This guide forms an introduction to the core areas I focus my coaching practice on.
Each element is explained and the guide includes prompts for you to self-evaluate your current habits in each area.
In fact, this
Mental health is a big concern for many of us in the modern world. A perfect storm of lifestyle, society and general poor health can lead to many of us having negative thoughts and building up into some serious personal issues.
The foods we eat have a massive impact on
Athletes have a hard time of it trying to get the nutrition right. The amount of information out there that’s focussed on athletic performance is huge yet the messages handed out are often completely wrong for the individual. We do some research, find out what others recommend and try it
A lot has been written about cramp over the years yet it still seems to plague athletes during events and can make the difference between completion and having to withdraw. This guide gives you some effective methods for reducing the impact and in may cases, preventing it in the first
When we log the food we eat it has multiple purposes. One is to simply make your relationship with food a positive and mindful one. The act of logging down everything we eat makes it something deliberate and known and we avoid all those little instances of eating without noticing.
Most people have heard about what the main food groups of carbohydrate, fat and protein are.
In this guide I explain a bit more about how they are used by the body and what the pros and cons of each one are. I also cover salt as it also gets