3 Common Nutrition Mistakes (Almost) All Athletes Make

Athletes have a hard time of it trying to get the nutrition right. The amount of information out there that’s focussed on athletic performance is huge yet the messages handed out are often completely wrong for the individual. We do some research, find out what others recommend and try it with the result that we feel bad, perform worse and think it’s either just the way it is or assume that we’re still doing something wrong. This guide highlights some of the most common mistakes that prevail in many sports.