Use this free calculator to work out your calorie and macro levels.
I originally built this as a tool to save me some time. Without it I was spending too much time working through the stages of the formula for each client. If you're interested in how it works, look up the 'Mifflin-St Jeor Equation' and TDEE estimates. These are the most accurate methods of estimating your calorie needs. The macros (protein, carbohydrate and fat) are based on the most current research into what your body needs most.
I originally built this as a tool to save me some time. Without it I was spending too much time working through the stages of the formula for each client. If you're interested in how it works, look up the 'Mifflin-St Jeor Equation' and TDEE estimates. These are the most accurate methods of estimating your calorie needs. The macros (protein, carbohydrate and fat) are based on the most current research into what your body needs most.
Enter your basic details and you'll see the results appear as you go.
Use the results to help you plan your own nutrition or use them in conjunction with your health coach. If you need a coach to help you book a call with me.
I also have some free and some paid resources on this site in the Articles, Guides and Courses areas which will help you design your own healthy life.
I also have some free and some paid resources on this site in the Articles, Guides and Courses areas which will help you design your own healthy life.